In modern life, there are too many distractions that distract our attention.
Possessing one, or more, creative hobbies will `draw` you to spend time on positive things.
When you focus on being creative, negative thoughts will no longer have a chance to invade your mind.
Drawing/Coloring
Drawing or coloring are effective ways to promote your creativity and improve your mental health.
You can watch simple drawing tutorials on YouTube or buy adult coloring books.
Photo: Unsplash / Matthieu Jungfer
Deli oil-based colored pencils – 24 colors
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Plant a tree
Spending time outdoors is good for you physically and mentally.
Photo: Pexels / cottonbro
Cedar tree
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Hydroponic aloe vera plant glass pot with decorative stones included
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Aquatic Peace Lily
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L-sweet plant growing set
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knitting
Studies have shown that knitting has the ability to relieve anxiety and improve depression.
Photo: Pexels / Pavel Danilyuk
Embroidery
As an activity that requires a lot of time, effort and concentration, hand embroidery will bring you a feeling of great satisfaction.
In addition to traditional hand embroidery, you can also try cross-stitch embroidery.
Photo: Unsplash / Gio Gix
Experience
11 Instagram accounts for those who love embroidery art
Cooking/Baking
Eating well is also an important factor for a healthy mind.
Photo: Unsplash / Le Creuset
Tiross TS513 3-in-1 cake maker with 3 types of grills included, you can make different types of cakes such as sandwiches, waffles, cookies, egg tarts,… or grill food directly on the grill
Tiross TS513 3-in-1 Cake Maker
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Set of 3 SWEEJAR Baking Trays
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Meditate
Experts confirm that meditation can change the structure and function of the brain through relaxation.
Photo: Pexels / Olya Kobruseva
Yoga
Yoga is not only a method of physical exercise but can also train the mind.
Photo: Pexels / Karolina Grabowska
SPORTY YGR1Cork oak shell material YOGA exercise circle
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NBR Cameljeans Yoga Mat
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Tips for living
Great music list for Yoga and meditation exercises
Make candles
Scented candles are easy to make at home.
Scented candles are also a great gift.
Photo: Pexels / Vlada Karpovich
Jettingbuy Christmas Candle Mold
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Make soap
Handmade soap will bring you a sense of joy both while making and using it.
Photo: Pexels / Karolina Grabowska
Ecolife clear soap base
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Make crafts
Like painting or embroidery, crafts are a way to express creativity.
Photo: Pexels / Monstera
Learn to fold origami paper
Origami is a widely used therapy in therapy facilities.
Photo: Pexels / David Yu
Learn to write calligraphy
Calligraphy is the art of stylized lettering.
Photo: Pexels / MART PRODUCTION
Flower arrangement
Flower arranging is not simply cutting and putting flowers in a vase but is considered an art.
Photo: Pexels / cottonbro
Experience
Instagram accounts you should follow if you love flower arranging
Learn to play a musical instrument
Learning to play a musical instrument, like the piano or drums, is a great way to `kill time.`
Currently, there are many free and paid online courses on the Internet so you can develop yourself at home with peace of mind.
Photo: Pexels / Tima Miroshnichenko
Write a diary/Blog
You can write about any topic: music, movies, makeup, even spiritual issues.
Photo: Unsplash / Annie Spratt
