The term `vegan` was coined by a small group of vegetarians who broke away from the Leicester Vegetarian Association, England in 1944. They were people who chose a diet that did not consume any related foods.
For details, please join ELLE to learn 4 benefits from a vegan diet through the following articles.
View this post on Instagram
Article shared by LIVEKINDLY (@livekindly).
Effective weight loss from a vegan diet
Being able to lose weight is the strongest motivator for people to choose a vegan diet.
Besides, eating vegan also helps provide more fiber and antioxidants.
Fruits contribute to increasing many minerals and vitamins in a vegan diet.
The secret to being healthy and beautiful
7-day menu with Eat Clean weight loss diet
Improves blood sugar and kidney function
A vegan diet is very beneficial in limiting type 2 diabetes and kidney function decline.
In a 2009 study by Neal Barnard, president of the Physicians Committee for Responsible Medicine (PCRM), and colleagues, 43% of participants following a vegan diet were able to reduce their blood sugar-lowering medication dosage over time.
A vegan diet helps prevent type 2 diabetes. Photo: Instagram: ruokaalkemisti.
The secret to being healthy and beautiful
Top 13 foods that help reduce cholesterol in the body
A vegan diet helps fight some cancers
Avoiding plant-based foods may help reduce your risk of cancer.
In addition, according to the World Health Organization (WHO), about 1/3 of the world’s population can prevent factors that cause cancer just by eating a diet containing foods from plants.
Beans and nuts commonly found in vegan diets help reduce cancer.
The secret to being healthy and beautiful
Being vegetarian, a smart choice?
Take care of your heart health with a vegan diet
Regularly adding fresh fruits and vegetables to meals helps reduce blood pressure.
Vegan meals include many types of beans and grains that are beneficial for heart health.
Overall, when it comes to improving heart health problems, a vegan diet helps minimize the risk of disease.
A vegan diet plays an important role in reducing the risk of cardiovascular disease.
