The hardest thing about exercise is to start doing it.
If going to the gym is difficult, exercising at home is a way to help you improve your health, flexibility and maintain a toned figure.
ELLE would like to introduce to you the following simple and necessary sports equipment.
Photo: Dane Wetton/Unsplash.
1. Exercise at home with a yoga mat
Mats are fitness equipment not only for yoga but also for many other subjects such as pilates… The purpose of lining the mat is to help avoid slipping, while reducing the risk of injury or discomfort for students.
DECATHLON KIMJALY non-slip yoga towel
REFERENCE
DECATHLON KIMJALY blue plain yoga towel with the middle part made from 100% natural rubber foam and the fabric layer is 25% Polyamide, 75% Polyethylene Terephthalate.
adidas yoga mat 8mm adyg 10100
REFERENCE
The adidas 8mm adyg 10100 yoga mat is made from durable TPE material with a thickness of 8mm with anti-slip properties and good floor adhesion, helping you easily perform many different yoga movements.
KOHNAN anti-slip yoga mat
REFERENCE
KOHNAN CYM-15B anti-slip yoga mat is manufactured according to Japanese standards with a thickness of up to 15mm.
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2. Physical training with resistance bands
Resistance bands are a must-have fitness equipment for home workouts to increase impact on muscles.
Set of 3 specialized resistance bands for training Cleacco’s buttocks and thighs
REFERENCE
Set of 3 specialized resistance bands for training Cleacco’s butt and thighs with three different levels: light gray has the lowest resistance level of 24 LBS, gray is 32 LBS and black is 49 LBS.
Set of 3 AOLIKES long resistance bands
REFERENCE
The set of 3 AOLIKES long resistance bands is 200cm long and 3cm thick and is made of polyester fabric and latex silk to help prevent slipping.
Miniband YGB3 POPO resistance band
REFERENCE
Miniband YGB3 POPO resistance bands come in three colors: blue, pink, and purple with different lengths and resistance levels.
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3. Improve endurance with jumping rope
To be able to practice in small spaces and avoid breaking furniture, home fitness enthusiasts now often choose wireless jump ropes instead of the traditional wired type.
Xiaomi Mijia Jump Trip smart jump rope
REFERENCE
Xiaomi Mijia Jump Trip XMSR-P803 smart jumping rope has a compact weight of only 180g to help avoid quick fatigue during exercise.
Merach smart jump rope
REFERENCE
The Merach MR-J003 smart skipping rope weighs only 120-140g and has a compact design that helps reduce the burden on the wrist.
FITEZY Counting Wireless Jump Rope
REFERENCE
FITEZY countless skipping rope with iron weights & steel core rope.
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