Elle would like to share with you 7 dishes that help you take care of your summer skin and keep your bikini body in shape during this hot season.
Skin care for a beautiful summer
1. Squeezed Yogurt (Greek Yogurt)
For summer bikini body:
Delicious, creamy and cold yogurt from the Mediterranean region, rich in calcium and high in protein, will be a healthier and more delicious alternative to the greasy ice cream that always tempts you at picnics.
Summer skin care:
Yogurt and cucumber mask will be an ideal mask for bright, even and blemish-free skin throughout the summer.
Blend the yogurt and cucumber mixture (peeled and seeded) in a 1:2 ratio to form a thick mixture.
2. Peach
For bikini look all summer:
Along with watermelon and blueberries, peaches are a `quintessential` summer fruit.
Summer skin care:
Rich in Vitamin E and Vitamin C, peaches are known as the Guardian of the skin, helping to rejuvenate the skin, increasing its elasticity and ability to resist ultraviolet rays.
One of the simplest but most effective peach masks in the summer is a mixture of peaches and unsweetened yogurt.
3. Cold tea
For bikini look all summer:
The closest drink to a bikini body is fresh, cold tea.
Summer skin care:
Fresh tea water is one of the miracle drugs that moisturizes and rejuvenates the skin.
Relax for 10-15 minutes with a mixture of cold fresh tea and honey in a 4:4 ratio, along with 1-2 drops of your favorite essential oil to create a relaxing summer mask.
4. Almonds
For bikini look all summer:
One of nature’s perfect snacks, almonds contain good amounts of vitamin E, protein, calcium and magnesium for the body and a healthy heart.
Summer skin care:
Almond mask will brighten and even skin tone, helping your skin naturally whiten and pink in the summer. Crush 3-4 almonds, mix well with fresh milk to create a thick mixture.
5. Mixed strawberries
For bikini look all summer:
All the colorful berries of summer: strawberries, raspberries, raspberries, blueberries, are low in calories but high in water and fiber, so they will reduce fat accumulated in the abdominal area and satisfy
Summer skin care:
One tablespoon of lemon juice, 5 drops of olive oil, 2 tablespoons of pure honey in ¼ cup of strawberry and Greek yogurt mixture will help brighten and rejuvenate the skin.
6. Avocado
For bikini look all summer:
Avocados are rich in healthy monounsaturated fats – which help fill you up and promote heart health.
Summer skin care:
Avocado honey mask will brighten the skin and prevent dark skin caused by summer sunlight.
7. Cantaloupe
For bikini look all summer:
Cantaloupes are a good source of vitamins A and C, two important vitamins for naturally beautiful skin.
Summer skin care:
Melon and cucumber mask will help your skin become even and smooth in the summer.
