Stress in modern life is something no one wants but it is very difficult to completely escape from it.
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“TRY TO FIND WHO YOU ARE IN THIS WORLD AND DETERMINE WHAT YOU NEED TO STILL BE GOOD ALONE.
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Exercise regularly
Practice loving yourself more, especially in moments of low mood.
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The secret to being healthy and beautiful
Suggested 6 easy-to-do exercise movements for beginners
Get enough sleep
It can be said that sleep is a lubricant for the brain, helping us function better.
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Trends and Inspiration
Suggestions to improve sleep quality with Ayurvedic methods
Meditate and relax
Meditation, deep breathing, and focusing your thoughts can all be helpful when you’re feeling stressed.
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Tips for living
Relax at home according to 4 elements: Earth – water – fire – air
Healthy diet
Diet is also an indispensable part in improving mental health.
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Create new habits and positive thinking
Always having positive thoughts and attitudes in life is the most important thing to improve your mental health.
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Love and be kind to yourself by always focusing on the positive emotions within you.
