Alexia Clark – Queen of workouts on social networks
With an Instagram account with more than 1.2 million subscribers, fitness expert Alexia Clark not only guides exercises but also inspires an active lifestyle to everyone.
1. How can you stay active throughout the week?
Every day I wake up at 4:30 a.m., eat breakfast and play a little with my dog.
2. What advice do you have to help women (and men) feel more confident with their bodies?
You should understand that most images on Instagram look perfect because of the shooting angle.
Chris Sainsbury – Coach of international stars
Chris is a fitness expert and a leading personal trainer in Hollywood who has worked with many stars such as Marc Jacobs, Rihanna, Chris Brown, Diddy, Paul Walker…
1. A simple exercise that anyone can practice at home every day?
Cardio warm-up exercise: 7 minutes of jumping rope / 15-20 minutes of walking Main exercise 3-5 sets: 15-20 squats / 15-20 crunches / 5-10 push-ups per set Cardio exercise
2. What should we eat after exercising?
Eat good carbs (brown rice, sweet potatoes, rye bread, whole grains) and lean protein (chicken breast, fish).
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3. How to overcome the fear of exercise?
You need to define your mindset about what exercise means.
Kristi Yamaguchi – Former Olympic gold medalist athlete
Kristi Yamaguchi is a fitness expert and former Olympic gold medalist and two-time world champion figure skater.
1. What is your secret to staying in shape and creating motivation to exercise every day?
I am more conscious about eating, staying away from foods high in starch and `junk` foods (industrial foods, canned foods, fast foods).
2. If I want to lose 20kg, how should I exercise?
The first month, the exercise regimen combines moderate-intensity cardio (swimming, walking, cycling) and moderate-intensity exercises repeated many times in each set (light weight lifting, pilates).
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