Tips for living
First time mother: what is the best age to get pregnant?
In fact, you’ll sleep more than usual during the first three months of your pregnancy.
1. Lie on your left side
Lying on the left side is almost the choice of pregnant women.
Sleeping on the right side is also good, but pay special attention in the last 3 months of pregnancy because it can put pressure on the pregnant woman’s liver and cause twisting of blood vessels in the uterus.
2. Use pillows
Experiment with different sizes and shapes of pillows to discover the most comfortable sleeping positions for you.
3. Bended knee position
Make it a habit for yourself, when lying on one side, bend your legs a little at the knees.
4. Half-sitting, half-lying position
You can apply the half-lying, half-sitting sleeping method if you have a comfortable sofa.
5. Avoid lying on your back
When in the last 3 months of pregnancy, you should not lie on your back.
However, changes in position are unavoidable during sleep because during deep sleep you cannot control it.
6. Avoid prone position
In the final stages of pregnancy, it will be difficult to lie on your stomach – if your belly is too large, if you lie on your stomach, the respiratory function of the lungs will decrease, the body will lack oxygen and the carbon dioxide excretion mechanism will also be hindered, causing pressure on the baby.
Above are useful tips for pregnant women, helping future mothers find the best sleeping position for themselves and remember during this process, you and your baby need to get proper rest.
