Skin is considered a mirror that reflects what we eat and drink every day.
These nutrients help whiten skin
A balanced and nutritious diet is an important factor in maintaining bright, healthy, sustainable skin.
Supplementing adequate nutrients and vitamins will help your skin naturally glow and be healthy.
Whitening benefits from natural foods
Skin whitening methods using natural foods are widely applied thanks to their safety, convenience and flexibility, suitable for most people’s financial conditions.
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Drinking water formula helps whiten skin
1. Celery juice brings skin brightening effects
Celery contains 95% water, helping to hydrate cells better, which can improve skin health.
Photo: Instagram @bmalliya.
Besides, the high fiber content in celery also helps improve digestion and bowel health, thereby reducing stress levels and avoiding negative effects on the skin.
Ingredient:
Celery: 200g.
Cucumber: 1 fruit.
Honey: 3 ml.
Doing:
Prepare clean celery and cucumber.
Cut the celery and cucumber into pieces to fit the juicer.
Once you have celery and cucumber juice, add honey, stir well and enjoy.
2. Tomato juice
Tomatoes contain many antioxidants and vitamin C, which provide great benefits for the skin.
Photo: Instagram @bmalliya.
To make tomato juice at home, you can refer to the following recipe.
Ingredient:
2 tomatoes.
2 apples.
3 carrots.
Road.
Doing:
Wash the ingredients and cut them into pieces that fit the juicer.
Squeeze the juice, then add sugar and enjoy.
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3. Whiten skin with Pomegranate Juice
Pomegranate contains large amounts of ascorbic acid, citric acid and ellagic acid to help make your skin more youthful.
Ingredient:
Pomegranate: 1-2 fruits.
Sugar water: 20ml.
Lemon juice: 10ml.
Doing:
Wash the pomegranate and separate the seeds, then squeeze the juice.
Add sugar water and lemon juice to taste, but limit the amount of sugar.
Enjoy 1 glass of pomegranate juice every day in the morning to get the best results.
4. Fresh orange juice
Orange is a rich source of vitamin C, which makes an important contribution to skin whitening.
Orange juice contains large amounts of vitamin C, which provides skin whitening effects.
Ingredient:
1 orange.
½ pineapple (fragrant).
½ lemon.
Doing:
Wash oranges, remove peels and seeds, remove peels and cut pineapples into pieces.
Put these two ingredients into the juicer.
Add lemon juice and enjoy.
Note: Oranges are acidic, so do not drink orange juice on an empty stomach because it will affect your stomach or cause bloating and discomfort.
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5. Roasted bean juice
Beans contain many vitamins, especially E and C, which help slow down the aging process, fade dark spots, and bring bright, smooth skin.
Ingredient:
100g black beans.
50g soybeans.
50g green beans.
3 teaspoons of honey.
Doing :
Soak 3 types of beans in salt water for 5 minutes then rinse with clean water.
Heat the pan, then add all the beans and roast, stir well over high heat, then gradually lower the heat so the beans cook evenly.
Add 1 liter of filtered water with the roasted beans and cook over low heat.
Store in the refrigerator and add 1 teaspoon of honey to enhance the flavor.
