The role of vitamins is to act as a catalyst in biochemical reactions, from metabolism to building the body’s immune system and helping to maximize the conversion of nutrients into vital energy.
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If you absorb the right type and amount of vitamins, it will help strengthen your immune system, protect your body from harmful agents, or even increase your lifespan by a few years.
Signs of vitamin deficiency in the body
Skin
When lacking vitamins, skin conditions will appear such as: dryness, peeling, small wounds that are difficult to heal, and often confusing bruises.
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Nail
The role of vitamins will be shown quite clearly on the nails.
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Hair
It is very dangerous if there is a deficiency of some vitamins that affect the hair.
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Mood
Because the body does not have enough nutrients, it often feels tired, anxious, stressed, and easily becomes angry for no reason.
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Impact of specific medications on vitamin and mineral tolerance
Pain reliever – Aspirin
When you use pain relievers, it will reduce the amount of calcium, vitamins A, B, and C in the body.
Antibiotics – Antibiotics
If you take antibiotics, the levels of magnesium, calcium, iron and B vitamins in your body will decrease.
Diuretic – Diuretic
(Diuretic is used to treat, control, prevent and improve symptoms: edema, high blood pressure, hypertension, heart failure, etc.)
When you take drugs with diuretic ingredients, the amount of minerals such as potassium, calcium, iron and B vitamins will be reduced.
Laxatives – Laxatives
Using laxatives will hinder the body’s absorption of vitamins A, E and D.
Blood Thinner – Blood Thinner
If you use blood thinners, you should not combine them with vitamins K and E.
Medicines to treat blood fats
You should not use drugs that treat blood fats with vitamin A at the same time.
These vitamins and minerals should work together
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Vitamin A works well with vitamins D, B, E, phosphorus, calcium, zinc
Vitamin B group should be combined with vitamin C
Vitamin C should be taken with calcium and magnesium
Iron should be taken with vitamin C
Vitamin D will be most effective if combined with calcium, phosphorus, vitamins A and C
Calcium should not be taken with vitamins containing iron
Sources of vitamins:
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Vitamin A: Fish oil, liver, butter, cheese, eggs
Vitamin B6: Eggs, potatoes, legumes, cereals, bran, watermelon, bananas, raisins
Vitamin C: eucalyptus, raspberries, strawberries, raspberries, lemons, spinach, cabbage
Vitamin D: Bait fish, salmon, liver, mackerel
Vitamin B12: Fish liver, seafood, eggs, cheese, meat
Vitamin E: Vegetable oils, wheat germ, nuts, corn, eggs
Nicotinic Acid (Vitamin B3): Plums, dried apricots, figs, wild berries, dates
Specific roles of vitamins
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Vitamin A: Essential nutrient for vision, helps keep eyes bright and healthy.
Vitamin B6: This is a vitamin that helps control the concentration of amino acids in the blood related to cardiovascular disease.
Vitamin B12: Vitamin B12 helps facilitate the synthesis of proteins and amino acids, helping to restore liver cells and nerve cells.
Vitamin C: The role of Vitamin C is very important in the process of creating collagen, helping to increase the body’s resistance and increasing the maturation of red blood cells.
Vitamin D: Vitamin D has the biological function of maintaining normal levels of calcium and phosphorus in plasma, helping to supplement strong bones, teeth and muscles, so the role of this Vitamin cannot be underestimated.
Vitamin E: Vitamin E helps prevent the formation of toxic oxidation products.
Nicotinic acid (Vitamin B3): The role of vitamin B3, also known as Niacin, is used to prevent and treat cracked skin, red, swollen tongue, neurological disorders, and memory loss.
