The secret to being healthy and beautiful
Are you eating salad to lose weight properly?
“Sometimes people who are trying to lose weight think they have to diet hard and exercise intensely, but they’re actually just overtaxing their bodies,” Nick Clayton – trainer
“Sometimes people who are trying to lose weight think they have to diet hard and exercise intensely, but they’re actually just overtaxing their bodies,” Nick Clayton – trainer
“Sometimes people who are trying to lose weight think they have to diet hard and exercise intensely, but they’re actually just overtaxing their bodies,” Nick Clayton – trainer
“Sometimes people who are trying to lose weight think they have to diet hard and exercise intensely, but they’re actually just overtaxing their bodies,” Nick Clayton – trainer
“Sometimes people who are trying to lose weight think they have to diet hard and exercise intensely, but they’re actually just overtaxing their bodies,” Nick Clayton – trainer
“Sometimes people who are trying to lose weight think they have to diet hard and exercise intensely, but they’re actually just overtaxing their bodies,” Nick Clayton – trainer
“Sometimes people who are trying to lose weight think they have to diet hard and exercise intensely, but they’re actually just overtaxing their bodies,” Nick Clayton – trainer
“Sometimes people who are trying to lose weight think they have to diet hard and exercise intensely, but they’re actually just overtaxing their bodies,” Nick Clayton – trainer
“Sometimes people who are trying to lose weight think they have to diet hard and exercise intensely, but they’re actually just overtaxing their bodies,” Nick Clayton – trainer
YOU SEE YOUR BODY BECOMING SLOW
Anyone who has ever tried to hit the gym late at night after work knows full well that there is nothing worse the next day;
(Photo: @karliekloss)
Because feeling sluggish can be a barometer for your body, Clayton recommends effective exercise through tracking your body’s activity.
YOU CAN’T SEE CLEAR PROGRESS
The main point of intense exercise is to create drainage in the muscles, which in turn allows your body to create a recovery process between sweating and make you stronger.
(Photo: @gigihadid)
In turn, you’ll notice that you’re overexerted and unable to keep up with the pace or lift heavier exercises.
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YOU ARE OFTEN IN A BAD MOOD
Thinking takes a lot of energy;
(Photo: lab-hiro)
That means not eating enough will definitely affect the brain’s working progress, you will become lethargic and irritable.
YOUR BALANCE GETS WORSE
Another sign that your workout is going wrong is that you’re having trouble keeping your balance.
(Photo: @karliekloss)
“If you have low blood sugar or not enough recovery, you obviously won’t be able to concentrate well, which can affect your balance.
(Photo: @robinmartinyoga)
