I don’t believe that women will only love with their ears.
It took Khoa 4 years to own a strong body and attractive six-pack abs.
GROUND-BREAKING EXERCISES
The most important thing about doing push-ups is that you must ensure you do them with the correct technique and do them regularly, with the number gradually increasing day by day.
Slowly lower your body and take deep, steady breaths, so that your chest is about 7cm above the ground, then push up (standard).
If you are new to exercise, you can start with 10 repetitions, then increase to 25 repetitions in each set.
Push-ups require the most patience, because it is not easy for beginners to perform correctly.
LOWER ABDOMINAL EXERCISES
After doing 3 sets of push-ups, let your body `rest` for 30 seconds before starting with lower abdominal exercises.
Take a deep breath, breathe slowly, then lie flat on the floor, placing your hands under your buttocks.
If possible, do 25 reps in one set, completing 3 sets in a day.
UPPER ABDOMINAL EXERCISES
This is a very familiar exercise for those who regularly practice cardio and abdominal exercises.
First, lie on your back with your back on the floor, legs bent, feet firmly placed on the mat.
The point to note when doing this exercise is that you perform the movement too quickly, causing the abdominal muscles to not work, mainly due to the push from the back and neck.
CROSS-BURNS EXERCISE
Similar to the upper abdominal exercise, diagonal crunches will have a direct impact on improving the amount of excess fat in the intercostal muscle area, making it easier for the abdominal muscles to create abs.
Lie straight on the floor, place your hands behind your neck, bend your legs and place your feet firmly on the floor.
Just like the above exercise, when you start pushing your muscles, inhale deeply and then exhale when you have completed the movement before lowering your body to the floor.
Some notes when performing abdominal exercises:
– Always start your exercise with a 20-minute jog to help reduce excess fat.
– Even though you exercise regularly, you also need to maintain a reasonable daily diet.
– Maintain regularity and usually exercise around 1:00 a.m. and 2:00 p.m. is the best time to burn excess fat.
– Don’t eat anything after 7pm, just add water or thin soup simmered from bones or vegetables.
PRACTICE ANYTIME, ANYWHERE
If you can’t afford to go to the gym or hire a personal trainer, think about downloading some applications (apps) to your phone so you can workout at any time.
1. Six Pack Abs
2. Push-Ups
3. 6 Packs Promise Plus
EVERYONE HAS 6 PACK AVAILABLE
In theory, any man has six-pack abs.
