The 10 foods below not only help you take care of your hair, but they also add nutrients to your overall health.
Red meat
Beef not only has protein but also contains another important nutrient that is good for hair and nails: iron.
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Blueberry
Antioxidants protect cells in the body against free radical damage.
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Almond
Almonds are not only a rich source of protein but also contain lots of magnesium which helps maintain healthy hair and nails.
Beer
Photo: Julia Nastogadka.
Beer is one of the richest sources of silicon.
Oysters
Zinc is essential for many biological processes, including the regeneration of hair and nail proteins.
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Milk
Calcium found in milk is an important mineral that helps maintain healthier hair and nails.
Egg
Eggs are a good source of protein, vitamin D and also contain biotin.
Salmon
Salmon is a food source of biotin, protein, and omega-3 that help reduce inflammation and maintain moisture for healthy skin.
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Walnuts
Walnuts contain a lot of nutrition from two secret ingredients that help make your hair more shiny: omega-3 (keeps hair always moisturized), vitamin E (skin care).
Coconut oil
Coconut oil contains proteins that are essential for restoring and caring for damaged hair.
