[365 Beauty Tips] One month before the wedding, what can you do to look more beautiful?

1. Pay attention to your eating and sleeping regimen

Eat sensibly, that is, eat many small meals throughout the day, each meal 3-4 hours apart.

You absolutely must not fast or stay up late hoping to lose weight quickly.

See more Caring for `beautiful sleep`

See 5 more things you don’t know about sleep

2. Exercise

This is the time to pay special attention to your body and shape.

If you want to lose weight, you should see a nutritionist for guidance on a suitable diet and a fitness trainer for exercises to help you lose weight in the safest and most effective way.

See more 10 minutes of yoga for a sexy body with Ho Ngoc Ha

See more 5 yoga poses that create a fountain of youth

See more Yoga with Gisele Bundchen

3. Massage

Massage brings many beauty effects: relaxation, helps firm muscles, reduces excess fat, makes skin more elastic, rosy, smooth, etc. You can gently massage yourself every day while applying lotion.

4. Supplement nutrients

You need to add lots of vegetables and fruits, reduce the amount of salt and fat in your meals.

See 3 more great foods for beauty

5. To have a beautiful smile

Make an appointment with your dentist for teeth cleaning and whitening.

See more Beautiful teeth, bright smile

6. Take better care of your skin

This is the best time for you to start with the right skin care regimen.

Starting from this point, you should limit heavy makeup so that your skin can reach its healthiest state when the wedding day arrives.

Suggested product: BB Cream Pond’s – Foundation whitening cream with SPF 30 PA++, helps immediately cover blemishes, long-lasting whitening.

7. Consider cosmetic services

If you want hair extensions, eyelash extensions or eyebrow embroidery, you should also start now.

365 Beauty Tips brings readers healthy and beautiful tips every day, accompanied by Pond’s and Vaseline.