Fasting not only has spiritual meaning but is also a way to help improve health, skin, body shape and regulate mental health.
Limit starch
.
Limit starch.
Vegetarian dishes often create a feeling of hunger.
Drink a lot of water
.
Drink a lot of water.
Water is considered a powerful companion in the weight loss process.
Essential food group
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Essential food group.
Vegetarian dishes are as diverse as salty dishes.
40-50% grains
25-30% green vegetables
10-15% nuts, beans, fruits and vegetable soups
Yoga, Yoga and Yoga
.
Yoga, Yoga and Yoga.
Dieting with a vegetarian menu and vegetables is not enough. To have a toned, slim and energetic body, you should try practicing Yoga.
Suggested vegetarian menu
ELLE suggests a 5-day weight loss menu with vegetarian dishes
.
Vegetarian stir-fried vegetables.
Day 1
Morning: Half a banana, 1 cup of almond milk and a cup of oatmeal
Lunch: Half a bowl of rice with tofu in mushroom sauce, boiled gourd, pumpkin soup.
Dinner: Zucchini soup, 1 dragon fruit
Day 2
Morning: Vegetarian vermicelli, orange juice, half an avocado
Lunch: Half a bowl of rice with amaranth soup, pumpkin flowers stir-fried with garlic
Dinner: Greek salad, pineapple juice
.
Vegetarian tofu braised with straw mushrooms.
Day 3
Morning: Vegetarian noodles, 1 apple, 3 slices of watermelon
Lunch: Vegetable soup, sugar-free strawberry smoothie
Dinner: Bitter melon soup, 1/3 grapefruit
4th
Morning: Stir-fried noodles with vegetables and straw mushrooms, unsweetened soy milk
Lunch: Russian salad, carrot juice
Dinner: Black bean soup
Day 5
Morning: Oatmeal porridge cooked with cinnamon powder, 2 boiled eggs
Lunch: Shiitake mushrooms with bok choy in vegetable sauce, 1 apple, half an avocado
Dinner: Vegetarian spaghetti stir-fried with vegetables
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See more:
Discover the weight loss menu in 1 week
Tom Brady & Gisele Bundchen’s nutritional menu
Miranda Kerr’s 1-week weight loss menu
