Your skin still isn’t as beautiful as you’d like even though you’ve invested a lot in expensive skin care products?
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1. Soda
Delicious, refreshing and diverse in flavor – Soda is one of the drinks that is very popular with everyone.
Caffeine has the ability to cause addiction and causes more dehydration, directly affecting the skin.
Eliminate soda from your diet by replacing it with glasses of fruit juice or smoothies that are beneficial for your skin and health.
Soda or carbonated drinks contain a lot of sugar – the number 1 `enemy` of the skin.
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2. Prepared foods
As the pace of life becomes more and more modern, people tend to use processed foods more and more because of its convenience.
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3. Alcoholic drinks
Beer and wine are indispensable drinks in every party.
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4. Fast food – foods that damage the skin and should be avoided
Skin health depends greatly on daily food.
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5. Energy drinks
Like coffee, soda or other carbonated drinks, energy drinks contain a lot of sugar and additives.
Instead, skip these toxic drinks and sip some Kombucha tea – a `beautiful inside and healthy out` drink whose taste is not inferior to any carbonated drink.
Photo: Unsplash.
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6. Chocolate
Chocolate is a food that contains a lot of milk and carbohydrates.
Cocoa contains many antioxidant ingredients, which help increase blood circulation under the skin, dilate the capillary system and bring more oxygen to skin cells, limiting the skin’s dehydration process under the influence of solar radiation.
Use pure chocolate for its skin benefits.
